Pinnacle Pilates Classes
Mat Pilates Class
Pilates was developed in the 1920's by a man named, Joseph Pilates. The Pilates system exercises all the muscle groups in the body, challenging the weaker areas as well as the stronger areas. The Pilates system works the whole body and aims to co-ordinate the upper and lower groups of muscles with the core, central areas of the body. This has a dramatic effect on strength, flexibility, posture and co-ordination. Whether you are interested in Pilates to improve your body tone, for medical reasons or to help prevent further injuries, Pilates will strengthen your body and focus your mind.
Level 1 - Beginner/ Intermediate - Building on the Mat Fundamentals, with a focus on achieving competence in Mat exercises and establishing confidence and flow or execution, moving towards developing Intermediate ability.
Level 2 - Intermediate/ Advanced Level - Progressing Level 1 exercises to their full version. Introducing Intermediate exercises and progressing modifications to full versions, developing flow and pace and preparing for Advanced exercises. class times and fees
Semi Private & Private Studio Apparatus Sessions
These Private and semi-private sessions allow the Instructor to specify your pilates to suit your body, in a way that is not possible in Classes. Using a combination of small apparatus the Reformers, Ladder Barrel, Trapeze Table and Combo Chair clients can experience that diversity and full benefits of this wonderful exercise regime.
Each move should re-balance the body improve posture and strength, addressing "the physical limitations of the body so that complete coordination between the mind and body may be achieved". Ideal for those either wishing to extend their level of Pilates and increase muscle efficiency, or rehabilitate after injury or those new to Pialtes. class times and fees
After completion a number of Private Sessions you will be ready to attend an Open Studio Session. Using all of the Pilates Equipment, Reformer, Chair, Barrel and Trapeze you can build on what you have learnt during your guided Instructor sessions. The Open Studio is limited to a maximum of 5 people working individually on the equipment. The Pilates Instructor is always on hand to guide, assist and correct your technique. It is advisable to continue with occasional Private Sessions to continue your development with the Pilates system. class times and fees